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The Obesity Code: Unlocking the Secrets of Weight Loss (The Wellness Code Book 1)
The Obesity Code is a life-changing book that will help you unlock the secrets of weight loss and long term health. Dr. Jason Fung knows what he’s talking about when it comes to intermittent fasting forgoing food every other day or so, because his 5 step plan has helped thousands achieve both success in losing pounds quickly while also feeling more energized than ever before!
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“Not only full of insights but also surprisingly funny. Read it to understand why the world became fat, how to reverse the epidemic—and how to stay thin yourself.”
—Andreas Eenfeldt, MD, Founder of dietdoctor.com
Everything you believe about how to lose weight is wrong.
Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.
I perfect gift for anyone who has ever struggled with weight loss! In this fast reads guidebook you'll learn what works
In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good.
The Happy Hormone Guide: A Plant-based Program to Balance Hormones, Increase Energy, & Reduce PMS Symptoms
The happy hormone guide is a comprehensive, plant-based lifestyle program to help women balance their hormones and reduce PMS symptoms. certified hormone specialist Shannon Leparski presents The Happy Hormone Method through extensive research that changed her life for the better in this book including how it can lead into healthier living overall with increased energy levels as well all other benefits such has weight loss or mood enhancement!
The Happy Hormone Guide is a life-changing program for women with acne, oily skin and hair or mood swings.
Certified hormone specialist Shannon Leparski presents The happy hormones method through extensive research to help you balance your hormones increase energy reduce period symptoms including cravings insomnia bloating weight gain before menstruation starts! You too can live in harmony without pain - get the gift of healthy living today
The Happy Hormone Guide includes comprehensive, phase-specific (menstrual, follicular, ovulatory, and luteal) guidance including:
• Changes in fertility, libido, and basal body temperature
• Beneficial foods, micronutrients, and supplements
• Phase-specific recipes to support hormone balance
• Common changes to mood and energy levels
• Exercise tips suitable to different times of the month
• Facial recipes, hair masks, and essential oil blends
Modern culture expects women to keep up with the same demanding daily routine, but women's cycles are anything but consistent.
Principles: Life and Work
#1 New York Times Bestseller
“Significant...The book is both instructive and surprisingly moving.” —The New York Times
#1 New York Times Bestseller “Significant...The book is both instructive and surprisingly moving."
Ray Dalio, one of the world’s most successful investors and entrepreneurs, shares the unconventional principles that he’s developed, refined, and used over the past forty years to create unique results in both life and business—and which any person or organization can adopt to help achieve their goals.
In 1975, Ray Dalio founded an investment firm, Bridgewater Associates, out of his two-bedroom apartment in New York City.
Forty years later, Bridgewater has made more money for its clients than any other hedge fund in history and grown into the fifth most important private company in the United States, according to Fortune magazine.
Dalio himself has been named to Time magazine’s list of the 100 most influential people in the world.
Along the way, Dalio discovered a set of unique principles that have led to Bridgewater’s exceptionally effective culture, which he describes as “an idea meritocracy that strives to achieve meaningful work and meaningful relationships through radical transparency.”
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